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For Your Health...

Practitioner's Blog

Rooted in Wellness Articles

At i spa Health Studio, we are dedicated to elevating your well-being to new heights. Our mission is simple yet profound – to empower you on your journey to holistic health. This doesn't always include the services we provide in our clinic. Sometimes, starting off small at home with a health tip or recipe can have everlasting effects as well. We hope you enjoy our wellness blog with its collection of articles written by i spa's very own practitioners. We've included an assortment of health tips, facts, information about us, and hopefully a little entertainment splashed in as well. 

Acupuncture for Anxiety

6 Reasons to Try Acupuncture for Anxiety

We've all probably heard of acupuncture by now. It's been used for thousands of years to treat a variety of conditions. But, did you know that it can actually help to relieve symptoms of anxiety and depression?

Nutritional Facts Label

Hidden Sugars - What Food Labels Are Hiding

Despite our best efforts to maintain healthy eating habits, there is one sneaky ingredient that could be sabotaging your health and it's hiding right there in the nutrition labels of several favorite foods.