Cauliflower Hummus

Name: Cauliflower Hummus
Cook time: 5 min
Yield: 1 Batch(es)
Cuisine: Latin
Ingredients: 16, oz. ,bag of frozen cauliflower, steamed until tender (or you can use fresh if you prefer); 2, Tbsp. ,Walden Farms Peanut Butter; 2, to 6 cloves ,garlic (to taste); 1, tsp. ,red pepper flakes or Sriacha hot sauce if you like it spicy!; 3, Tbsp. ,extra virgin olive oil; 1/4, to 1/2 tsp. ,cumin (to taste); , juice ,from half a lemon; , pinch ,of paprika and parsley to garnish

# 18 Easy

Prep 15m Cook 5m

This incredible cauliflower hummus recipe is low in fat, tastes great and is a great way to get a ton of veggies in during your day! You'll be amazed at how something so healthy could taste so good!

Ingredients

For 1 Batch(es)

List:

16 oz. bag of frozen cauliflower, steamed until tender (or you can use fresh if you prefer)
2 Tbsp. Walden Farms Peanut Butter
2 to 6 cloves garlic (to taste)
1 tsp. red pepper flakes or Sriacha hot sauce if you like it spicy!
3 Tbsp. extra virgin olive oil
1/4 to 1/2 tsp. cumin (to taste)
juice from half a lemon
pinch of paprika and parsley to garnish

Directions

Put all ingredients (except paprika and parsley), in a food processor and blend till desired consistency is reached.
Taste the mixture and then add more garlic, salt or red pepper flakes to your liking.
Garnish with paprika and parsley.
Serve with veggies, chips, or Ideal Protein Dorados if you're on the Ideal Protein Weight Loss Method.

Notes

This treat even goes great with cucumbers, carrots, celery or red pepper slices if you're looking for a veggie alternative to chips!